Here’s a short tutorial on a move that’s in this year’s dance. It’s called Sidekick. Get ready to balance! This 8 count kick will work your core and your obliques. Who needs a gym when you can hoopdance?
I adapted it from a rhythmic gymnastics move. The gymnasts did it in 4 counts while running across stage. I slowed it right down and stilled it. Not as dynamic, but definitely more possible for most hoopers.