2/1 Circus Fitness WS + Jo Mondy Hoop Tricks WS. Tickets on sale now.

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A full day of hoop and circus fun. Start your morning with Tink and a 90 minute mix of fitness conditioning and circus skills. In the afternoon, join UK-based Jo Mondy for a 2 hour hoop tricks workshop! Both workshops (plus lunch for the first ten people) only 4500 yen. Or you can attend only one workshop. Get your tickets by 1/30. http://ptix.co/1lFUsCI
 
WORKSHOP #1: Circus Fitness サーカス体育
10:30 – 12:00
Edogawabashi Taiikukan 江戸川橋体育館 1F 柔道部

運動中に楽しんでください!運動の6種類があります: ウォームアップ運動、コア強化、柔軟性の練習、バランスとターン、脚のエクササイズとストレッチ。4つのサーカスのスキルを試すことができます:3ボールジャグリング、フラフープ、バランスジャグリング、とアクロバット。 

Get fit and have fun! This is an introductory session to Tink’s Circus Fitness classes. In this fast paced 90 minute workshop, you’ll experience six different conditioning sequences: warm-up movements, core strengthening, flexibility exercises, balance and turns, leg conditioning and cool-down stretching. And you can try four key circus skills including 3-ball juggling, hula hoop, balance juggling, and acrobatics.

 
This class is geared to adults in ALL LEVELS of fitness or circus skills. Materials provided. Workshop leader: Kristen McQuillin

WORKSHOP #2: Exciting Escalators and Butterfly Hinges
ジョーもんでィーのエスカレーターと蝶ヒンジ
15:45 – 17:45
Bunkyo Sports Center (near Myogadani Station) 文京区スポーツセンター

ジョー·モンディは、ブライトンLiveLoveHoopから、刺激的なフープトリックのワークショップを共有するために東京を訪問している。このチャンスをお見逃しなく。

このワークショップでは、印象的に見える新しいトリックについてです!まず、エスカレーターとボディラップを学びます。基本から複雑な変化にまで取り組んでいます。次に、2フープを試してみて、「蝶形のヒンジ」と呼ばれる新しいトリックを学ぶ。楽しくて劇的な方法で、離れてあなたのフープをはじく。このワークショップでは、全レベルのためです。

Jo Mondy, from LiveLoveHoop in Brighton, is visiting Tokyo to share an exciting hoop tricks workshop. Don’t miss this chance. This 2 hour workshop is all about learning new tricks that look impressive! In the first hour we will explore the many variations of escalators and body wraps, starting with the simple basics and working up to more complex variations. We will also look at linking these moves together into your flow. In the second hour, we will pick up a second hoop and learn an awesome new technique called the ‘butterfly hinge’ – which will allow you to flick your hoops apart in a fun and dramatic way.

This workshop is for ALL LEVELS – even if you’ve never used 2 hoops before, you’ll pick the technique up quickly. Hoops provided, or bring your own favorites. Workshop leader: Jo Mondy.

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FREE LUNCH 無料ランチ
12:30 – 15:00
Tink’s House
In between workshops, take a break and enjoy a variety of delicious vegetarian options to fuel you for the afternoon. There will be time to talk and maybe even hoop a little. Available only to participants who attend both workshops and limited to ten people in total. Buy the “Both WS + free lunch” ticket for only 4500 yen for a full day of hoop and circus fun.

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