During Guru-guru Camp, I held some evening hoop meditation sessions. They involved a number of different moving meditations, but this one was a favorite with everyone. It’s a guided meditation based on one I learned via Caroleeena. You’ll be waist hooping in two directions as you listen to the instructions to release negative thoughts and gather positive energy. Because it happened during our camp retreat, you may notice some references to outdoor and camp-related concepts.
Script and narration: Kristen McQuillin
Music: Learn to Fly by Josh Woodward